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And it will be much more demanding

aspect. So you need to learn what exercises work each Order Steroids Online at of these

169

170

areas and incorporate them into your workouts.

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This will involve

doing more exercises and therefore more total sets, and that requires higher levels of conditioning and endurance.

As your body continues to respond to the added work, you will

begin to notice certain weaknesses and imbalances, areas that are

Advanced training

not developing as quickly as others or parts of muscles that are

not completely in proportion or lack the shape you are trying to

create.

Setting these higher goals for yourself in Advanced Training

will demand more time, more energy, more dedication and, therefore, more commitment.

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And it will be much more demanding

mentally, requiring a steadfast awareness of purpose. But this

step upward in effort and intensity comes after you have already

developed both your body and mental attitude with a sufficient

period of Basic Training, which has prepared you for the demands

of Advanced Training.

Summing up, the specific goals you will be working toward in

Advanced Training workouts include:

1. Developing extra mass and, therefore, muscle shape.

2.

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Working and developing every plane and contour of each muscle, muscle group, and body part.

3.

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Creating a physique with the aesthetic qualities of balance http: body-muscles.com stanozolol-and-oxandrolone-as-the-most-harmless-ste body-muscles.com,

proportion, and symmetry.

4. Bringing out the maximum degree of muscle separation.

5. Learning to totally control your physical development so that

you are able to correct imbalances, weak points, and problem


Training Program are not enough to give you the total control

variety of these special training principles.

As you go on to Advanced Training and best website to buy steroids body-muscles.com then to Competition

Training, you will find the programs include a number of these

enough give total

principles already.

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Also, in discussing specific body part training,

training for special purposes, and “weak-point” training, I will

recommend others wherever they might be useful.

CHAPTER 5

Building aQuality Physique:

The Advanced

Training Program

The bodybuilder’s physique is a carefully balanced combination of many factors, including shape, proportion, and symmetry.

Bodybuilding has been compared to sculpture, with the bodybuilder creating and shaping a physique the way the artist sculpts

a statue from marble or granite.

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For the bodybuilder, the only

material he has to work with is muscle.

The exercises and training principles you learned in the Basic

Training Program are not enough to give you the total control

over your body that is needed to develop a sculpted, championship physique.

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You need more and different kinds of exercises, a

Training Program

knowledge of how to design your workouts to get very specific

results, and an ability to generate sufficient intensity so your

body will continue to grow and buy steroids in the usa body-muscles.com change.

Just as we broke down the body into specific muscle groups in

enough give

order to understand how it should be trained, now we have to

create even subtler categories.

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When your object is to build a

quality physique, it is not enough to just train the chest and the

lats; you need to develop each of the muscles totally and in every